Waterville, ME – July 27, 2020 – Back in Motion Physical Therapy (MainePhysicalTherapy.com), an Alliance Physical Therapy Partner, is pleased to announce the opening of their new outpatient rehabilitation clinic in Waterville, Maine. The new location brings quality care and convenience to the Waterville community. This new facility is in Elm Plaza and includes a large rehabilitation space with upgraded… Read More
Headaches are a fact of life. In fact, the World Health Organization estimates that about half to three-quarters of adults have reported a headache in the last year. From minor afternoon tension headaches to the excruciating pain of a migraine, it’s something all of us have to deal with at one point or another. It’s… Read More
When undergoing knee surgery, it’s natural to have apprehensions about the procedure and that it is completed successfully and without complications. By selecting a qualified surgeon who has experience performing the procedure you need and doing everything you can to prepare for your operation, you can give yourself the best chance of a positive outcome. … Read More
For seniors, falls and associated issues like fractures can have a devastating impact on independence and quality of life. One of the biggest risk factors for falls is a general lack of balance and stability. Whether walking, standing or moving from one position to the other, we all have to deal with gradually declining stability… Read More
Arthritis, most commonly in the form of osteoarthritis, is an age-related condition that causes inflammation of the joints. This is due to increased bone-on-bone contact related to the drying out and breaking down of the protective layer of cartilage that allows for smooth joint motion. Arthritis can affect any joint in the body, including the… Read More
Carpal tunnel treatment — lasting relief without surgery In the wrists, the carpal tunnels are very narrow passageways that allow blood vessels and nerves to pass from the arms to the hands. These narrow tunnels, made of bone and soft tissue, can become very easily constricted. This in turn puts pressure on the nerves passing… Read More
Why your HEP is important Your home exercise program (HEP) is a custom curated program that is meant to be an extension of your rehabilitation process, outside of our outpatient setting. It is a crucial part of your recovery, and here is why. “Why do I have to do these exercises at home if I’m… Read More
It is time to turn the page on winter, even though the snow hasn’t quite melted yet. Read this month’s newsletter and find 10 exercises to prepare you for gardening season, see the progress pictures of our Newport location, and learn more about Brianna, a Physical Therapist at our South Portland clinic!
Violets, and Buttercups and Tiger Lily’s, Oh My! I know it’s hard to believe, but gardening season is coming up shortly. Pretty soon we’ll be trading in bags of salt for bags of mulch, and making elaborate plans for our flower beds. For most people, gardening is a hobby. For others, it is a complete… Read More
Wow, did February fly by or what!? Read this months newsletter to join us on the #ChoosePT movement, join our National MS Society Fundraiser, follow our move to our Newport location, and learn more about Emily, Front Desk Coordinator at our Brewer location! Choose Physical Therapy for Pain Management #ChoosePT What is the #ChoosePT movement?… Read More
One of the most common reasons people visit Back In Motion Physical Therapy each day is to get relief from chronic back pain. While back pain can be caused by a variety of medical conditions, in many cases, it is the result of a herniated disc. Herniated discs can occur anywhere along the spine but typically… Read More
Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there is damage and subsequent pain in these areas, it can be difficult to perform daily activities. There are several specific ways that physical therapy can help relieve hip… Read More
Phone: (207) 839-5860
Fax: (207) 839-2499
Phone: (207) 799-8226
Fax: (207) 799-9340
Phone: (207) 699-4111
Fax: (207) 773-8814
Phone: (207) 924-0077
Fax: (207) 924-0078
Phone: (207) 992-4042
Fax: (207) 992-4043
Phone: (207) 707-4789
Fax: (833) 989-0156
Phone: (207) 707-4788
Fax: (833) 702-9005