Four types of exercises physical therapists use in osteoporosis treatment

Some injuries and medical conditions have physical symptoms that are easy to see. Others have symptoms that tend to fade into the background.  Many people might say that osteoporosis falls into the second category. At least, they might if they haven’t experienced this condition firsthand. Unfortunately, there are many people who have firsthand experience with […]

Two exercises that may be used in your lymphedema physical therapy

Swelling is a symptom that can occur as a result of many injuries. However, it can also be caused by a buildup of a fluid called lymph. When this type of buildup occurs, it’s known as lymphedema.  Lymphedema can develop in anyone, but it’s especially common in women who have had breast cancer surgery. One […]

Three conditions that can be risk factors for falls

Think about some of the things that have caused you to fall down. Your mind will probably turn to objects that you’ve tripped over or that patch of ice on your sidewalk last winter.  What you might not think about are issues with your body that can be risk factors for falls. However, there are […]

Three posture corrections that can reduce your pain when sitting

Sitting is one daily activity that many of us take completely for granted. At least, we do until we start to feel pain when we’re sitting.  Having pain while sitting down can be detrimental in many ways. For one thing, it can make the 10 hours per day that most of us sit an agonizing […]

What are some torticollis treatment methods used in physical therapy?

There are three treatment methods that many physical therapists use for torticollis. These three methods can be helpful for addressing the two major types of torticollis.  Torticollis is also called wry neck. This condition causes the neck to twist abnormally and makes it harder to move the head. The two major types of torticollis are […]

Find therapy for work-related hand injuries in Creve Coeur, MO

Find therapy for work-related hand injuries in Creve Coeur, MO Typing. Operating heavy machinery. Lifting and moving heavy objects. There are many work-related tasks that can damage your hands.  Unfortunately, work-related hand trauma is far too common in the U.S.; it’s reported that more than 1 million workers seek emergency assistance for such injuries annually. […]

Finding effective work injury therapy in O’Fallon, MO

Pain. A decreased ability to move. Losing time at work. Financial hardship. A work-related injury can lead to all these issues, especially if you have an upper extremity injury.  Unfortunately, upper extremity injuries are far too common in American workers; it’s reported that they cause about 25% of U.S. lost-time cases. One option that can […]

Tips to help you find a physical therapy specialist in O’Fallon, MO

Is your medical condition or injury causing everyday life to be a challenge? Are you suffering from pain or loss of strength and mobility? If you answered yes to either of these questions, you should be looking for a physical therapist for treatment. Physical therapists are skilled health care professionals who can help reduce pain […]

Three reasons you should find an accountability buddy in small-group fitness

When it comes to exercise and fitness, some people are self-motivators. These are the people who can drag themselves out of bed at 5 a.m. without hitting the snooze button. They will exercise in the rain or the cold without a second thought as to how warm the bed they left was.  As for the […]

Five reasons why you need to start stretching

If there’s one thing that you can count on a Back in Motion physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more […]

Two benefits lymphedema physical therapy can offer

Having trouble bending your arms or fingers due to excessive swelling? Experiencing difficulty putting socks and shoes on your swollen feet? If you answered yes to either question, you might be experiencing a condition called lymphedema.  This condition is far more common than you might think. Studies show that secondary lymphedema affects 1 in every […]

Four tips for how to stay active at work

Having a desk job can keep you from moving about in a natural fashion if you let it. The less active you are at work, the more you’ll experience fatigue and stiffness, both mentally and physically.  Taking the time to move around and creating a more comfortable environment for yourself may seem like wasted time. […]