Proprioceptive Training, Part Two: Injury and Proprioceptive Deficits

How does damage or altered proprioception occur? After an injury, or just not using our bodies can create less stimulation to the proprioceptors.  It’s “use it or lose it” with our constantly changing nervous system.  The body can lose some of its proprioceptive ability due to pain which will have an effect on muscular activation […]

Proprioceptive Training, Part One

Have you ever wondered about your ability to sense movement?  Your ability to know where you are in space? The unconscious perception of movement and the ability to know where you are spatially with orientation to other objects against gravity arises from the stimuli and the receptors within the body itself.  Every precise, coordinated movement […]