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Tiếng ViệtWomen’s Health
Pregnancy comes with a unique range of aches and pains in your muscles, joints, and nerves. At Back in Motion® Physical Therapy you will find the help and support you need to get you through your pregnancy comfortably and transition to an individualized post-natal exercise program. Our physical therapists are knowledgeable in a variety of exercise-related concerns during pregnancy and will keep you and your baby happy and safe.
A sample of the problems we work on
- Low back and hip pain
- Pelvic and groin pain
- Sciatica
- Pubic symphysis pain
- Postural changes
- Foot pain
- Lower extremity swelling
- Stress incontinence
- Urge incontinence / Urinary frequency
We can also provide you with
- Pre-natal and post-natal pain relief
- Post-natal exercise plan
- Osteoporosis education and treatment
- Pelvic floor strengthening / Core strengthening
We have center and branch locations in Gorham, South Portland, Portland, Newport, Brewer, Waterville and Auburn, Maine to better serve your needs.
Therapy treatment options for Women’s Health
Trap imbalance: How it affects athletes and how PT can help
Is one of your shoulders higher than the other? Do your shoulders feel tight and painful on one side? Are you spending hours in the gym, training endlessly trying to fix it? Put down the barbell for a second and read this. We’re going to talk about trap imbalances and...
The top 4 culprits behind chronic hamstring pain
Chronic hamstring pain can occur for a number of reasons, but it’s most commonly experienced after the muscle is pulled, strained or torn. It can hurt pretty bad, making it difficult to walk, sit or stand up. Your hamstrings are one of the muscles that allow you to...
The 3 most likely reasons you’re feeling back pain from running
Back pain after a run can be pretty common. Pain in your back after running can be due to a number of causes, but it’s usually not directly because of running. Some research even suggests that regular running can even protect against back pain. Keep reading below for...