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fsa-spending

Make the most of your health care plan this holiday season

The holiday season is just around the corner, which means it’s time for good cheer and great food with friends and family. It also means that your time to spend...

tmj treatment | exercises

Three TMJ physical therapy exercises you can try right now

How familiar are you with your temporomandibular joint (TMJ)? Unless it’s in pain, there’s little chance you’ve given the TMJ much though. However, these little joints play in important role...

front of ankle pain

What happens if you don’t seek therapy for a sprained ankle

Have you recently sprained your ankle and are questioning why your doctor is recommending physical therapy? Physical therapists are licensed health care professionals who provide natural treatments for injuries like...

neck arthritis

Three exercises to avoid when you have neck arthritis

Arthritis can affect any of the joints in your body. While many people think of arthritis as something that affects the hips, knees and hands, it can also affect the...

neck shoulder arm pain numbness in fingers

One cause of neck, shoulder or arm pain with finger numbness

You’re in pain, but it’s a pain like you’ve never felt before. This pain starts in your neck. It then seems to move down through the shoulder and into the...

tmj pain behind the ear

Two exercises to treat TMJ pain behind the ear in St. Louis, MO

The temporomandibular joint (TMJ) and the muscles that control it can become painful and inflamed. When this happens, you have a condition called TMJ dysfunction, and this condition can lead...

arm pain after a car accident

Two injuries that cause arm pain after a car accident

According to the National Highway Traffic Safety Administration (NHTSA), there were more than 6.4 million car accidents reported to the police in 2017. The same report reveals that almost 2.3...

what does arthritis in the elbow feel like?

These issues can feel like arthritis in the elbow

Rheumatoid arthritis is a common issue that affects the elbow, leading to symptoms like pain, swelling and joint stiffness. However, these symptoms can also be caused by other elbow issues....

wrist pain from bending or pressure

Three options to treat wrist pain from bending or pressure

Bending your wrist allows you to perform many routine movements that you do every day. Also, the wrist typically has pressure placed on it many times per day. When you...

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