Blog

tennis injuries to the shoulder

Three shoulder injuries common in tennis players

Tennis is a lot of fun to play, and it can be a fantastic way for adults to stay active in Ellisville, Missouri. However, it also requires repetitive shoulder movements....

how long does it take sciatica to heal?

How Long Does It Take Sciatica to Heal in Saint Peters, MO?

Sciatica happens when one of the sciatic nerves is pinched or irritated. These nerves are rooted in your lower back, and they run from there all the way into your...

preventing hip bursitis

Three hip bursitis prevention tips for locals in St. Louis, MO

You’re out on your daily jog, and you feel a growing pain on the point of your hip. This type of pain is caused by a condition called hip bursitis,...

knee injuries from running

Three knee injuries commonly caused by running

More than 18 million Americans registered for some type of running event in 2018, according to Running USA. In addition, there are many people who run but never enter a...

arthritis in hand and fingers

Three easy exercises for arthritis in the hand and fingers

Osteoarthritis, rheumatoid arthritis and psoriatic arthritis can all affect the hand and fingers. There are many ways these types of arthritis can be treated. To help combat keep your joints...

carpal tunnel syndrome prevention tips

Three tips for carpal tunnel syndrome prevention

You get off from work, and you feel pain or numbness in your wrist, thumb and fingers. This is a sign that you may have carpal tunnel syndrome. This condition...

muscle pain between shoulder blades

Top three reasons for muscle pain between shoulder blades

For your entire life, the shoulder blades have just been two bumps on your back. That is until you start feeling pain between them. The most likely cause of this...

arthritis in hip and lower back

Four issues caused by hip and lower back arthritis in O’Fallon, MO

According to the Missouri Regional Arthritis Centers (MRAC), about 1.4 million people in Missouri are living with some form of arthritis. They also report that these numbers are projected to...

how to sleep with whiplash

Three tips for better sleep with whiplash in Wentzville, MO

Whiplash is an injury that often occurs to the neck or back during a motor vehicle accident. This condition can cause you to experience pain, and it can also lead...