5 Desk Stretches for Injury Prevention

You may think that if you work at a desk, whether at home or in the office, you can’t be injured on the job. However, repetitive stress injuries are real and can be debilitating for desk workers. Taking simple steps to get up, stretch, and exercise during the day (when possible) can be the key […]

Seven tips to help improve your posture at work

Occupations that require you to hold your body in a certain position for extended periods of time can lead to problems with your back and spine if you are not maintaining good, proper posture. For example, poor posture habits while sitting in an office chair, looking at a computer, driving or standing for long periods […]

Staying Fit After 50

Baby Boomers are defined as those born between the years of 1946 and 1964. That means the youngest of this generation – a generation 78 million strong that’s redefining aging as we know it – are well into 50-something territory. Those approaching this milestone, according to a variety of medical experts, can expect to notice […]