Three physical therapy treatments to help relieve tension headaches
An occasional headache is a normal part of life, but long-lasting and frequently recurring headaches are signs of an issue that needs to be addressed. Living with a headache every day is no way to live. Fortunately, there are treatments that can help. Treatments for tension headaches vary depending on the cause and severity of […]
What do headaches mean and how can I treat them?
The pounding in your head. Having trouble focusing on your work. Stiffness in your neck. All these symptoms are typical when you have a headache. It’s not even all that unlikely that you’ve experienced them. Medical research indicates that about 50% of people experience at least one headache a year. Understanding what your headaches mean […]
What to do when you’re suffering from constant headaches every day
Pain all over your head. Pain behind your eyes. Pain in your neck and shoulders. All these types of pain are ones you’ve likely experienced if you’ve ever had a headache. The likelihood of you NOT having a headache is actually fairly low because it’s estimated that more than 90% of people have at least […]
What you need to know about neck pain and headaches from stress
Stress is nothing more than our reaction to something that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes the production of hormones including adrenaline and cortisol to increase and rush through your […]
Five conditions that cause chronic headaches and neck pain
An occasional minor headache is usually no cause for alarm, but chronic headaches and neck pain can cause you to miss out on the important things in life, like quality time with your family. Neck pain and headaches are often connected because of conditions in your neck that spread pain into your head. These are […]
Five tips for managing chronic headaches without medication
Most people are familiar with occasional headaches. They can be disrupting for a little while, but usually, they go away after a little time and rest. However, if you’re one of the many who suffer from long-lasting or frequently recurring headaches, you may be looking for a solution that can help. Treatments for chronic headaches […]
Two treatment exercises for cervicogenic headache pain
It’s rare that a person has never had at least one headache in their lifetime. Avoiding headaches isn’t easy. Headaches tend to be triggered by tightness in the neck and shoulder muscles, but most people only experience them once in a while. However, some people might have frequent headaches that radiate from the neck into […]
What to do when dealing with frequent headaches from neck pain
Headaches related to neck pain, also known as cervicogenic headaches, affect millions of people each year. Although not as common as other types of headaches such as migraines and tension headaches, headaches from neck pain can have a devastating impact on quality of life for the people they affect. Dealing with headaches and neck pain […]
The basics about tension headaches in the back of the head
An article published by the World Health Organization (WHO) in 2016 shows how common headaches are. This article reports that about half of the global adult population had a headache in 2016, and it’s not likely that this statistic has changed much. One way you can deal with the tension headaches that start at the […]
Why you may need to see a physical therapist in Harmony, PA, for migraine treatment
Migraine pain is often intense and can cause you to basically shut down until the migraine passes. Migraines can be triggered by several factors like bright lights, smells or loud noises. For many, migraines are also connected to pain and tension in the neck. If you suffer from intense and frequent migraines, physical therapy may […]
Neck pain at the base of the skull: Two issues it can cause
Having neck pain at the base of your skull might seem bad enough, but the causes of this pain can lead to other painful issues, too. Pain in this area is often caused by overly tight suboccipital muscles, which are located at the base of the skull. The pain could also be related to pinching […]
Two muscle groups that cause headaches on top of the head
The World Health Organization (WHO) conducted a study that showed about half of adults have had a headache in the past year. One type of headache you may have experienced is a headache on top of your head, which are also called skullcap headaches. These headaches are a form of tension headache, and they can […]
