After surgery, there is always a recovery time required before you’re able to get back onto your feet. When you have surgery on your knee, such as a knee replacement, you have to work hard to slowly restore its strength, flexibility and range of motion. Physical...
When you squat, specific muscles contract to help stabilize the knee joint. These muscles include the quadriceps and hamstrings. Whenever you have pain in the knee, this may be a sign of weakness in one or more of these muscle groups. Your pain may also be triggered...
Knee replacement is a surgical procedure intended to repair a knee that has been damaged by arthritis or a knee injury. Metal and plastic parts are used to replace the kneecap as well as the ends of the bones in the knee joint. People who find they can no longer...
Physical therapy should be an important part of treating a knee injury from a car accident. If you notice pain, tingling, or weakness in your knee after an accident, you should seek help from a physical therapist as soon as possible. From there, the goal is simple:...
The hip, knee and ankle are all joints that are responsible for bearing your weight when you walk or stand. Just think about how huge that responsibility is. Now, consider how huge of a problem it would be if you were feeling knee and ankle pain in the same leg. No...
Many people associate doing physical therapy with stretching and strengthening exercises, and there’s a good reason for that. Though there’s a lot more to physical therapy than just therapeutic exercises, such exercises are frequently used to treat musculoskeletal...
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