Why Does My Tailbone Hurt?

Tailbone pain, also known as coccydynia, can be a frustrating and uncomfortable experience. Unlike an obvious injury like a sprained ankle, tailbone pain often seems to appear out of nowhere, leaving you confused but no less in pain. For many adults, especially office workers who spend long hours at a desk, tailbone pain can disrupt […]

How To Relieve SI Joint Pain During Pregnancy

Sacroiliac (SI) joint pain affects nearly half of people who become pregnant, and it’s not a surprise considering all the rapid changes that mostly bear an effect on your lumbar spine and hips. The SI joint connects your pelvis to your lower spine, and the physical demands of pregnancy often lead to irritation or pain […]

How to Know if Your Pelvis is Misaligned

In many ways, your pelvis is the foundation of your skeletal system, providing support for your spine and connecting your upper and lower body. A properly aligned pelvis ensures smooth movement, balance, and overall comfort in day-to-day life. But when your pelvis is out of alignment, it can disrupt more than just posture—it can trigger […]

Why do I have tailbone pain when I get up and sit down?

Our bodies need both healthy movement and rest to stay in good condition. The tailbone can be vulnerable to irritation because it makes contact with surfaces when we sit down. Oftentimes, tailbone pain is a result of an injury, either from a fall or from overuse, and stiffness from a lack of movement can be […]

3 treatments that may improve pelvic pain after childbirth

Effective rehabilitation can be key for relieving pelvic pain after childbirth. Pelvic pain during pregnancy is a relatively common symptom, and it doesn’t always go away immediately after childbirth. In one study of persistent pelvic pain, just under 1 in 10 mothers continued to experience pain that had begun after they gave birth. Fortunately, this […]

3 conditions that cause backache and pelvic pain to occur simultaneously

Not sure why you’re experiencing backache and pelvic pain at the same time? With direct access to physical therapy, you can get a comprehensive analysis of your physical condition. Once your physical therapist understands the source of your pain, they can offer tailored pain management treatments designed to provide rapid relief. Learning about some conditions […]

Why do I have pelvic pain during sex?

Have you been experiencing pelvic pain during sex? Painful sex, also known as dyspareunia, can be frustrating and concerning. Effective pain management techniques can be key to finding relief. Understanding why you’re experiencing this pain may be a crucial first step toward finding a solution. According to one study, around 7.5% of sexually active women […]

Sudden stabbing pain in pelvic area in females: Possible causes and treatment

Sudden, stabbing pain in your pelvic area is never pleasant. For many women, this experience is all too common. Before you wave off your pelvic pain as a normal part of your menstrual cycle or everyday experience, take the time to learn more about pelvic pain. It is possible that a more serious health concern […]

5 ways you can reduce pelvic pain at home

Up to 16% of all women experience chronic pelvic pain at any given time. Pelvic pain can also be described as hip pain but usually relates to pain between the hips. The pelvic area contains many important muscles and vital organs. As a result, pain in this area can be a major cause of concern.  […]

The top 5 musculoskeletal causes of chronic pelvic pain

Pelvic pain is pain that occurs in the lower abdominal area and between your hips. If you’ve been experiencing pain in your pelvic region that has not gone away after weeks or even months, it may be time to turn to a physical therapist for help. There are many reasons why you may be experiencing […]

3 common pelvic alignment woes that physical therapy can treat

You must have good pelvic alignment. The pelvis is the foundation of the spine; if it’s out of alignment, it could lead to spinal misalignment, which can cause all kinds of problems in the body. Other common pelvic misalignment issues: Lower back pain. Hip pain. Knee pain. Sciatica   Pelvic misalignment happens when pelvic bones […]

What can lead to pain in the back of my pelvic area?

The pelvic area extends roughly from your lower back or stomach to the top of your thighs, and there are many issues that can lead to pain at the back of your pelvic area, or posterior pelvic pain.  Pelvic pain is much more common than many people are aware; one study found that close to […]