Resolution time. January 1 brings about New Year’s resolutions. Typically, these involve goals to live a more active and healthier lifestyle, lose weight, or be
Shooting emails to co-workers. Putting together proposals. Texting our family and friends. Most of us do far more typing than we might think, and all
The best answer to this question depends on the source of your pain. Issues that can cause leg pain behind the knee range from minor
Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’
Swelling and inflammation. Aches and pains. Difficulty moving your joints. All these are symptoms that arthritis patients commonly experience, and they can keep you from
I have always loved sports. After playing lacrosse in college, I was looking for a sport that wouldn’t beat me up as much, and golf
If there’s one thing that you can count on a Back in Motion physical therapist introducing into every session, it’s stretching. Yes, building strength and
A dull ache in the front, sides or back of the head. Pain in your neck. A sensitivity to light. All these symptoms can be
Most people don’t consider how important their ability to balance is until it becomes difficult to balance. This ability makes walking around the grocery store
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