Five reasons why you need to start stretching
August 3, 2020
If there’s one thing that you can count on a Back in Motion physical therapist introducing into every session, it’s stretching. Yes, building strength and
If there’s one thing that you can count on a Back in Motion physical therapist introducing into every session, it’s stretching. Yes, building strength and
There is nothing like being able to watch your favorite local sports team play. Unfortunately, this also means sitting for prolonged periods of time on
Now that we have gone through my top five dynamic stretches, I figured it was time to put all the stretching to good use. We
As a 7-year old child I was diagnosed with a hip condition that did not allow me to play sports for a few years. Once
Pain is a very common deterrent from exercising. But sometimes the best way to treat the pain is to get moving, just in the right
What is Lyme disease? Lyme disease is a tick-borne bacterial disease transmitted to humans through blacklegged ticks. The Northeast is one of the areas known
Think flexibility has nothing to do with your golf game? Think again! This may be the missing link to help improve your golf game. Here
Have you ever woken in the middle of the night to that horrible cramping pain in your foot with your poor toes all curled up?
Climbing is great exercise for your arms and back, but is it also affecting your spine in a negative way? Climbing uses a constant rowing
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