Balance, Dizziness, and Vertigo

Balance, Dizziness, and Vertigo

What is vestibular therapy? 

Vestibular therapy is an exercise-based physical therapy program that involves a series of eye and balance exercises designed to improve symptoms of vertigo. Balance relies on your vision, sensation through your legs and feet, and your inner ear. If any of those three systems are affected, you may need balance training included in your program.

At your appointment

A physical therapist will take a thorough medical history, review any notes from your physician, perform a physical examination. This involves observing your eye movements, neck motion, balance, strength, walking, and visual stability. Based on the information gathered from your examination, a plan of care will be created. The goal of your treatment plan is to improve any problems that were identified, and restore your quality of life.

Common symptoms that can be helped with vestibular therapy include

  • Dizziness or difficulty focusing during head movements or while walking.
  • Neck tightness, stiffness and/or pain that arose due to restricting head movement in fear of causing increased vertigo.
  • Imbalance or the need to hold onto objects when walking
  • Headaches
  • Frequent falls
  • Room-spinning vertigo when getting into or out of bed
  • Motion sickness

We have center and branch locations in Gorham, South Portland, Portland, Newport, Brewer, Waterville and Auburn, Maine to better serve your needs.

Get started on the journey back to being you.
From your first visit with us, you’ll find people who are dedicated to your health, well-being, and making your care as pleasant as possible.

Our Locations


94 Main Street #2
Gorham, ME 04038

Phone: (207) 839-5860
Fax: (207) 839-2499

South Portland

185 Ocean Street
South Portland, ME 04106

Phone: (207) 799-8226
Fax: (207) 799-9340


1041 Brighton Avenue
Portland, ME 04102

Phone: (207) 699-4111
Fax: (207) 773-8814


4 Main Street Unit T2
Newport, ME 04953

Phone: (207) 924-0077
Fax: (207) 924-0078


797 Wilson Street
Brewer, ME 04412

Phone: (207) 992-4042
Fax: (207) 992-4043


120 Elm Plaza
Waterville, ME 04901

Phone: (207) 707-4789
Fax: (833) 989-0156


600 Turner Street Suite 2A
Auburn, ME 04210

Phone: (207) 707-4788
Fax: (833) 702-9005