Still Hungry?

This morning I had my fill of Cocoa Pebbles and skim milk before I came to work less than two hours ago, and I’m already starving. Why am I still hungry? I know its not the healthiest of breakfasts but it was filling and I got my chocolaty fix out of the way...

Are You Flexible?

  Just the other day I watched a kid sitting on his knees, bouncing up and down on a hard floor. Just watching him made me cringe because I thought to myself, “My knees would probably just snap in half if I did that.” As we start to get older we...

Wrist Pain

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