Portland, ME, residents — find relief for these twisted ankle symptoms
A twisted ankle, also called a sprained ankle, is a common yet debilitating injury. It can be particularly frustrating for athletes, those who are active and people who work physically demanding jobs since it can keep you off your feet for a long period of time....
Physical therapy after a car accident — how long should you go?
If you’ve been in a car accident, it is critical to seek immediate treatment, even if you don’t feel any initial pain. In many cases, symptoms from auto-related injuries can have a gradual onset; being preemptive about your care can give you the best chance of...
Rotator cuff rehab exercises — working with a therapist for long-term relief
Rotator cuff injuries are such a common source of shoulder pain because of the amount of stress we put on this relatively delicate part of the body. The rotator cuff is an intricate array of muscles, tendons and ligaments that connect the arm to the torso while...
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