What do you know about Pumpkin?

  As much as it kills me to think about it, Fall is definitely on it’s way. The nights are starting too cool down and before you know it, it will be dark at about 4:00pm here in Maine. So depressing. However, there are things that I really love about fall....


  Ever get that tingly and/or numb feeling from your lower back into your leg? This could be because your sciatic nerve is being pinched and causing discomfort. Fitsugar.com has provided some stretches you can do at home to try and get some relief or even just...

Wrist Pain

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