October 2017 - Back In Motion

It’s Physical Therapy Month! Let’s Celebrate by Moving!

by Agility Tech | Oct 25, 2017 | Best Version of Me Series, Blog, PT Healthy Tips

Show of hands: How many of you aren’t exercising, participating in family activities, participating in your hobbies, or simply aren’t moving more than necessary due to pain? For a while I had to raise my hand for that too. Luckily, I had the help and knowledge to know...

To be a Dynamic Football Player, Stretch Like One

by Agility Tech | Oct 9, 2017 | Blog, Chalk Talk Series, PT Healthy Tips

As a 7-year old child I was diagnosed with a hip condition that did not allow me to play sports for a few years. Once I could play again I chose a sport that became near and dear to my heart, football. I know what you’re thinking. Did you play on a boy’s teams? Did...

Chronic Low Back Pain: Is It All In Your Head?

by Agility Tech | Oct 5, 2017 | Blog

Back pain is one of the most common and disabling conditions we see today. The most frustrating aspect is that most back pain is nonspecific- we cannot figure out what exactly causes it! However, what we are now learning from research is how you THINK about your back...

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