Going for a run, eh? Whether a race or just for recreation, make sure you follow these tips to stay healthy and injury-free! Perform a dynamic warmup. This does not mean jogging a little slower for the first few minutes of any run. A dynamic warmup involves...
Its summertime and we are fortunate to live in Maine where we have plenty of swimming options to cool off! From the ocean, to rivers, pools, and our many lakes we are able to take a dip just about anywhere. Not only is it refreshing to cool off, its fun to swim and it...
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