When Running Becomes a Pain in the…Shins

Spring time is here, the weather is warming up and it’s time to get back outside in the sunshine. Are you getting ready to start running outside again? One of the most common issues runners face when starting up a new program is shin splints (Medial Tibial Stress...

Natural Ways to Relieve Arthritis Pain

Do you find your knee or hips hurting after sitting for too long? Has bending or squatting, become difficult or even painful? This is a common complaint from people with knee or hip osteoarthritis. Check out our Back in Motion newsletter for natural ways to relieve...
BLT…..No Thanks, Not For Me

BLT…..No Thanks, Not For Me

Crispy bacon, fresh lettuce, garden tomato, salt, pepper, and warm bread. Sounds like a delicious sandwich right? BLTs can be a great treat once in a while for lunch but NOT so great when it comes to a healthy spine.  As a physical therapist, when I hear BLT, I think...

Wrist Pain

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