Why You Should Sit and Stand at Work

Why You Should Sit and Stand at Work

by | Sep 19, 2017

There is a lot of debate over sitting versus standing in the workplace as well as in schools. There is no question that prolonged sitting is bad for you.  It has even been said that “sitting is the new smoking.”  Many people argue that replacing sitting all day with...
Why Your Grandma Should Deadlift

Why Your Grandma Should Deadlift

by | Sep 11, 2017

When you think of weightlifting, what image comes to mind? Likely, you see a large, windowless room with fluorescent lighting, black rubber flooring and lots of hard, iron structures and round plates littering the floor. It’s probably hot and humid, and smells like...
Best Version of Me: Injury Report (Unfortunately)

Best Version of Me: Injury Report (Unfortunately)

by | Sep 7, 2017

So…I have updated my Facebook group but have not had a chance to write an update for the blog series, so here it is. I, unfortunately, injured my left knee about 3-4 weeks ago while on a camping trip with friends. It isn’t anything too serious; I sprained my MCL (the...

Wrist Pain

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