Summer is finally here!! And so is flip flop season. Every summer, we lose our supportive tennis shoes and boots with the cold weather and we dust off the flip flops. With the change in footwear, though, comes an increased risk of injury. The Consumer Product Safety...
Have you ever suffered from pain in your hip? Do you notice hip pain or leg pain lying on your side or back? Do you have pain with walking, running, or when going up or down stairs? Do you have pain when sitting with crossed legs? How about low back pain? Each of...
Causes of sciatica Protruding disc Arthritic joint Muscle spasm What are the symptoms? Sharp or achy pain in the buttock, leg and foot Numbness in the leg Weakness in the knee, ankle or foot. Limping due to pain or weakness Burning sensations in the leg How does...
For many of us, sitting at a desk, computer or even lifting is a daily part of our work routine. What you may not know, is that routine may be more harmful long-term than you can image. Click on the link for helpful tips on how to gain better posture and how to get a...
The rotator cuff is fairly intricate, but you don’t need to traumatically do something to it in order to start feeling pain. Mechanisms of injury include gardening, yardwork, and even playing pass with your kids. A lot of the time it’s more wear and tear over time...
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