Do you often wake up feeling tired? Are you lacking energy during the day? You’re not alone. According to a new study by the Centers for Disease Control and Prevention (CDC), more than one-third of American adults are not getting enough sleep on a regular basis. Many...
When you think of physical therapy what do you think of? Rehabilitation following a surgery? Sports injury? Or maybe the person that helps keep grandma strong walking with her up and down the hall at the nursing home. The cool thing is that the field has become so...
With the new school year in full swing, backpacks are slowly filling with textbooks, laptops and homework. And while a backpack is one of the best ways to carry school essentials, carrying an overloaded backpack or wearing a backpack improperly can lead to many issues...
With fall and the return to school comes the competitive sports season of soccer. National Institutes of Health Medicine Plus reports that overall, girls are 2 to 8 times more likely to suffer an ACL (the ligament that stabilizes the knee) injury than boys! Why such a...
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