Do you spend hours doing sit-ups in hopes of gaining those beautiful abs? Back in Motion® Physical Therapy’s Mary Kroth-Brunet explains why those traditional sit-ups may be a waste of time. Related: Back in Motion’s YouTube Channel The Top 3 Core...
Do you find that you are shrinking with age? Is your back achy and not quite as straight as it used to be? If so, you may be suffering from spinal stenosis. In this month’s Back in Motion® Commotion we’ll help you understand what spinal stenosis is and how physical...
What is Lyme disease? Lyme disease is a tick-borne bacterial disease transmitted to humans through blacklegged ticks. The Northeast is one of the areas known to have a high number of ticks and therefore has a higher incidence of Lyme disease. What are the signs and...
For all you go-getters and do-it-yourselfers gearing up to grind out spring clean-up, I want to remind you about the importance of good body mechanics! Sounds boring right? Well guess what, it is! But, it’s also important. The amount of times people come in to see me...
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