Travel Survival Guide 101

Travel Survival Guide 101

by | Feb 16, 2017

Escaping the Maine winter and heading somewhere warm this month? Or maybe you’re heading out west for a skiing or boarding adventure in the Rockies? Wherever your travels may take you, we have compiled a list of tips and tricks to make your travel experience as...
Crash Course on Nutrition

Crash Course on Nutrition

by | Feb 9, 2017

There are many dietary fads that come and go and with them a lot of theories as to why each may be better than the last. This blog is not meant to sift through each eating habit and determine which is better than the other, but rather to inform on the basics of...
It’s a New Year, Isn’t it Time for a New You?

It’s a New Year, Isn’t it Time for a New You?

by | Feb 2, 2017

How are your New Year’s Resolutions going? Are you struggling with fatigue, hunger, or lack of motivation? If you’re like most of us you may need a little help sticking to those healthy, good for you habits. Check out this month’s Back in Motion® Commotion for...

Wrist Pain

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