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A Pain Free New Year
Show of hands…how many of you aren’t exercising, participating in family activities or your hobbies, or simply aren’t moving due to pain? In this month’s Back in Motion® Commotion you’ll learn why rest sometimes isn’t the best...
How to Fix Ab Separation After Pregnancy
What is Diastasis Rectus Abdominus? Diastasis Rectus Abdominus (DRA) is a separation between the two halves of the rectus abdominus muscle. Pregnant women may experience this as increased pressure is put on the abdominal wall. Carrying multiple children, or having...
5 Advancing Core Strength Exercises
Core strengthening has been a hot topic for years in personal trainer blogs, magazines, websites, and health clubs. Unfortunately, the exercises prescribed are often too easy to be effective or are too difficult to target the appropriate musculature. If you are just...
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