“Stand up straight, stop slouching!”

“Stand up straight, stop slouching!”

Do you have tech posture? We all know the old adage that mom gave us: “stand up straight, stop slouching!” but technology is making that advice even harder to follow.  Technology uses is causing an increase in poor posture.  So, what can we do to negate the negative...
4 Strengthening Exercises for Hip Osteoarthritis

4 Strengthening Exercises for Hip Osteoarthritis

Osteoarthritis (OA) is one of the most common ailments affecting nearly 3 million people in the United States each year. It’s a chronic condition involving the bones and cartilage within a joint. OA is the breakdown of the cartilage within a joint that results in...

Wrist Pain

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