Gardening With Less Groaning

         It’s that time of year to plant and maintain the gardens but are you approaching your garden with proper body mechanics? Try to think about how you are positioning your body before weeding your garden all day. Are you bending over from the back or are you...

Foam Rollers!

FOAM Rollers! Do you know all the great benefits of a Foam Roller? At Back In Motion Physical Therapy foam rollers are often used to help with posture and bringing back those shoulders by laying on it along your spine but you can do a lot more with foam rollers. For...

Smoothie Time!!

SMOOTHIE TIME! Who loves smoothies?! I know I do and they are fun to make! There are hundreds of yummy recipes that will cater to your taste buds and bring you healthy benefits. Depending on what types of smoothies you like, you also can consume the majority of your...

Wrist Pain

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