Our newest addition to our Back in Motion Gorham team is Catherine “Cat” Rowan. She is an experienced PT who has been working in Arlington, VA, just outside Washington D.C., for the past four years. She graduated in 2011 from the University at Buffalo, SUNY with a...
According to the U.S. Consumer Product Safety Commission, more than 14 thousand children are treated annually for backpack related injuries. Here’s Back in Motion Physical Therapy’s top tips on how to choose the best backpack for your child. PICK...
One of the most common questions I get from people who suffer from low back pain is, “I was thinking about getting a tilt(inversion) table for my back pain, what do you think about them?” Honestly, I have mixed feelings. It is important to understand what tilting...
Don’t let headaches hold you back from enjoying your life. Check out this month’s Back in Motion newsletter for tips on how to improve you posture, strengthen your shoulders and neck, and improve your flexibility. Get ready to say goodbye to those painful...
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