How to Get the Most Out of Your Health Insurance

How to Get the Most Out of Your Health Insurance

by | Oct 29, 2015

Use your unused physical therapy benefits before they expire at years-end. Here’s a reminder that your insurance benefits for the 2015 calendar year are coming to a close very soon.  If you are having any pains, dysfunction or other general physical therapy...
Top 4 Ways To Relieve Spinal Stenosis

Top 4 Ways To Relieve Spinal Stenosis

by | Oct 27, 2015

Do you suffer from radiating pain to the back, buttocks, or legs? Spinal stenosis may be to blame. Spinal stenosis occurs mostly in people over 50 and can be treated without surgery. Check out this month’s Back in Motion Physical Therapy newsletter for more...
The Boom… or Bust of the Stand-up Work Station

The Boom… or Bust of the Stand-up Work Station

by | Oct 8, 2015

With the increase in popularity of the stand-up or sit-stand work stations I have been asked by several people whether they should make the switch from their traditional sitting work area. The answer should vary depending on several factors that I think you should...
Physical Therapy for Back Pain

Physical Therapy for Back Pain

by | Oct 7, 2015

As the weather gets colder we tend to become less active. We sit more at school, at work, and at home. This can bring about lower back pain. Here are a few quick tips and exercises that you can do to prevent lower back pain. Get up once an hour. Sitting, especially...

3 Easy Steps To Healthy Knees

by | Oct 5, 2015

For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, and a host of other daily activities. In this month’s Back in Motion newsletter, we show how to say goodbye to...

Wrist Pain

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