Primed to Shred

Primed to Shred

Are you ready for ski season? Have you been actively hiking or running pain free? What about regularly attending the gym 3-4 times a week? If not, then it is time to get to work before you hit the slopes! Inactivity in the months leading up to ski season is a large...
What is Dry Needling

What is Dry Needling

What exactly is dry needling? It is a pain relieving technique that physical therapists use involving.A thin mono-filament needle without any liquid in it (dry).Used to penetrate the skin and stimulate underlying trigger points or muscle “knots”. How does this differ...

Wrist Pain

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