Today is: National Eat Your Vegetables Day!

It’s really so much easier said than done. Sometimes eating our vegetables is just plain torture. Remember how your mom used to force you to eat those canned green beans and spinach? Most people want to eat healthy but if your taste buds have the choice between...

Going Camping?

June is Great Outdoors Month and what better way to celebrate than to go camping with family and/or friends? Camping is a great way to enjoy the outdoors and allow everyone in the group to do something they love. Some people may enjoy hiking, or swimming in the lake,...

Not So Fast Food!

We are all guilty of it. It’s 6:30am and you were supposed to be up at 6:15…that snooze button must have pressed itself, right? You planned on making yourself a nutritious breakfast but you just didn’t have the time. Sometimes it feels like there...

Wrist Pain

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