How to Avoid Bleacher Back

How to Avoid Bleacher Back

by | Nov 22, 2017

There is nothing like being able to watch your favorite local sports team play. Unfortunately, this also means sitting for prolonged periods of time on those hard, unsupportive bleachers.  This leads to back achiness and stiffness and makes it difficult to walk down...
Get the Most Out of Your 2017 Health Insurance

Get the Most Out of Your 2017 Health Insurance

by | Nov 16, 2017

You pay a lot for insurance. Why not make the most of it? Is anything small bothering you now or do you have a reoccurring injury? Now is the time to get physical therapy and say goodbye to pain. At Back in Motion® Physical Therapy we provide personalized help looking...
Better Balance Can Help Prevent Serious Injury

Better Balance Can Help Prevent Serious Injury

by | Nov 6, 2017

Statistics suggest that one in four older adults report a fall annually, falls are serious business and can cause major injuries. In this month’s Back in Motion® Commotion learn some easy ways to prevent falls, 2 ways to improve your balance, and hear from...
Chalk Talk: It’s Just a Mad Dash!

Chalk Talk: It’s Just a Mad Dash!

by | Nov 2, 2017

Now that we have gone through my top five dynamic stretches, I figured it was time to put all the stretching to good use. We recently had a football mini-camp for my team. Some of the drills we did are the ones they perform at the NFL Combine. The drills we did...

Wrist Pain

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