Building a strong core can help relieve back pain. If you suffer from an aching back or even neck pain, weakness in your core muscles can be to blame. Click on the link to read this month’s Back in Motion newsletter for more on the benefits of a strong core and...
For many people, balance seems to worsen as you age. It is common to think that decreased balance is just part of the normal aging process. This leaves a person feeling helpless, but I’m letting you know there is hope. In fact, many of the factors that lead to poor...
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