Why do physical therapists recommend exercises for knee pain exactly?
Many people associate doing physical therapy with stretching and strengthening exercises, and there’s a good reason for that. Though there’s a lot more to physical therapy than just therapeutic exercises, such exercises are frequently used to treat musculoskeletal...
Four steps physical therapists can take to ease your shin pain
Your shinbones stand like columns in your lower leg, and like columns, they provide support for your knees and ankles as you walk or run. However, your ability to do such normal activities can be dramatically reduced if you’re feeling shin pain. Athletes who run or...
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