The Best Version of Me: Making Healthy Decisions
Nobody said it would be easy. Here’s a quick update of how my week is going. Here is a quick reminder of my weekly goals: I will work out at least 4 days per week. I will eat at least 4 servings of veggies a day. I will eat at least 3 servings of fruit a day. I...
Selecting a Program and Goals
Before just jumping into a health and fitness journey it is very important to know what you want to get out of that journey. It is also very important to know what you want to do and what is realistic for you. That will be different for everyone but I want to go over...
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