Modification: It’s Not Cheating, It’s Safe

by Agility Tech | Jun 26, 2017 | Best Version of Me Series, Blog, PT Healthy Tips

This week I want to talk about modifying exercises based on your ability level. Depending on what you do for exercise you may be surrounded by people who definitely have different ability levels than you. If you are like me, coming from a less active lifestyle as of...

The Best Version of Me: Making Healthy Decisions

by Agility Tech | Jun 15, 2017 | Best Version of Me Series, Blog

Nobody said it would be easy. Here’s a quick update of how my week is going. Here is a quick reminder of my weekly goals: I will work out at least 4 days per week. I will eat at least 4 servings of veggies a day. I will eat at least 3 servings of fruit a day. I...

Selecting a Program and Goals

by Agility Tech | Jun 8, 2017 | Best Version of Me Series, Blog

Before just jumping into a health and fitness journey it is very important to know what you want to get out of that journey. It is also very important to know what you want to do and what is realistic for you. That will be different for everyone but I want to go over...

The Best Version of Me: A Fitness and Health Journey

by Agility Tech | Jun 6, 2017 | Best Version of Me Series, Blog

For years I have struggled with my weight; and by years, I mean my whole life. I have had many ups and downs. Moments of success and high self-esteem and moments of “what am I doing?! I need to get my butt in gear!” That is why I am starting this journey and this...

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