Borestone 1,981 feet – Elliotsville – Base Trail à Summit Trail 3.6 miles Round-trip, approximately 2 hours Difficulty: Novice/Moderate (kid friendly) Base trail brings you from the parking area to the Visitor Center. There is a lookout point along this trail...
Do you spend a lot of time sitting in front of a computer hunched over squinting at the screen? Do you spend a lot of time commuting in your truck or car? Do you ever find yourself suffering from headaches that make your forehead and eyes hurt? You may be suffering...
Ever have that aching pain from your back into your buttock, or even down the back of your thigh? You might be dealing with sciatica, a broad term used to describe radiating pain, numbness or tingling symptoms into the legs. In this months Back in Motion™ Physical...
The Occupational Safety and Health Administration reports that Repetitive Motion injuries, now named “Musculoskeletal disorders” make up 35% of all workplace injuries. So, why the new name? It’s because they describe the tissue involved not the cause. These injuries...
In the current day and age time outside can be hard to come by. A lot of us work 9-5 desk jobs, fewer and fewer people are spending their work day outdoors. When we get to leave the screens and florescent lights behind let’s take advantage and get outside of our...
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