Top 5 Maine Mountain Hikes

Top 5 Maine Mountain Hikes

Borestone 1,981 feet – Elliotsville – Base Trail à Summit Trail 3.6 miles Round-trip, approximately 2 hours Difficulty:  Novice/Moderate (kid friendly) Base trail brings you from the parking area to the Visitor Center.  There is a lookout point along this trail...
How to Beat Sciatica

How to Beat Sciatica

Ever have that aching pain from your back into your buttock, or even down the back of your thigh? You might be dealing with sciatica, a broad term used to describe radiating pain, numbness or tingling symptoms into the legs. In this months Back in Motion™ Physical...

Wrist Pain

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