The transverse abdominis (TrA) is our body’s deepest layer of abdominal muscle located underneath the rectus abdominis. This muscle wraps around the torso acting as a corset to support and protect the internal organs by compressing against the abdominal wall. The...
When using cellphones, laptops, or are simply sitting at a computer we often end up with some pretty crazy postures. Most commonly you’ll see: Heads bent over phone for long periods of time. Slumped body posture on computer. Using hands to support our heads when were...
Do you find your back aching and nagging you when you first get up in the morning or after sitting in a chair? Be sure to check out this month’s Back in Motion newsletter for tips and exercises so you can say goodbye to back pain.
You may not need to be stressed, depressed, and frustrated. Have you woken up in the middle of the night to use the bathroom or jumped out of bed in the morning to find that your world is spinning out of control, you can’t walk a straight line, you are nauseous, and...
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