Professional athletes. People involved in amateur sports leagues. Men and women who play a sport with friends on the weekends. What do all these athletes have in common? They can all benefit from personal training. The Bureau of Labor Statistics (BLS) reports...
A dull ache in the front, sides or back of the head. Pain in your neck. A sensitivity to light. All these symptoms can be caused by headaches, and if you’re dealing with them, you aren’t alone. It’s estimated that more than 90% of people experience a headache in...
Answering this question can be very important of people living with hand osteoarthritis. After all, this condition can make life much more difficult. For instance, it can make opening jars a painful exercise. Hand osteoarthritis can also make work tasks like typing a...
The shoulder is one of the most mobile joints in the body, but it’s also one of the most likely to cause pain. In fact, researchers reveal that 15.4% of men and 24.9% of women report having weekly episodes of shoulder pain. People who are experiencing pain in their...
Knee pain can really make it harder to get through your day. Standing up to do the dishes can become even more of a chore. You might not enjoy walking the dog as much. Even playing with your grandkids might lose its appeal. Unfortunately, knee pain is all too...
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