Have stiff knee pain when bending your knee? Here’s why
Did you know that the knee is the largest joint in the body? It needs to be in order to withstand the hundreds of pounds of force that is placed on it with every step and movement. The amount of pressure we place on the knees is why this joint is so prone to the...
Trouble with knee mobility? Physical therapy can help
If you can’t bend your knee all the way, it can have a severe effect on your ability to do almost any daily activity. Whether the cause is an injury, arthritis or a previous surgery, immobility in the knee can be extremely difficult to live with. Fortunately, there...
Knee arthritis exercises to avoid — and ones that help
Osteoarthritis is an extremely common, almost unavoidable, condition that affects millions of people. Due to the effects of aging, the cartilage that cushions the joints becomes more brittle and starts to wear down over time. This in turn leads to increased...
Knee pain treatment exercises
You need to be cautious when it comes to knee pain. Whether you are a serious athlete or a casual runner, knees take a large beating throughout one’s lifespan. Unless you can trace the pain to a specific injury, there are quick daily steps you can take toward working...
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