4 Strengthening Exercises for Hip Osteoarthritis
Osteoarthritis (OA) is one of the most common ailments affecting nearly 3 million people in the United States each year. It’s a chronic condition involving the bones and cartilage within a joint. OA is the breakdown of the cartilage within a joint that results in...
How to Fix Ab Separation After Pregnancy
What is Diastasis Rectus Abdominus? Diastasis Rectus Abdominus (DRA) is a separation between the two halves of the rectus abdominus muscle. Pregnant women may experience this as increased pressure is put on the abdominal wall. Carrying multiple children, or having...
The Natural Pain Killer
Movement is key to our overall health. When we have aches and pains it’s easy to just stop doing everything because it helps ease our discomfort. However, if we sit stagnant for too long, our aches and pains can become much more prevalent in the areas we originally...
How to Avoid Bleacher Back
There is nothing like being able to watch your favorite local sports team play. Unfortunately, this also means sitting for prolonged periods of time on those hard, unsupportive bleachers. This leads to back achiness and stiffness and makes it difficult to walk down...
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