Plantar fasciitis accounts for about 15% of all foot symptoms requiring professional medical care. Although it is primarily associated with heel pain and stiffness, plantar fasciitis can also cause pain and discomfort in other parts of the body, including the knee. ...
Stiff ankles in the morning can make it difficult to do nearly any everyday task. From walking to the shower to making breakfast, if you know you’re going to be dealing with ankle stiffness, you may not even want to get out of bed. About 1 in 4 Americans are affected...
With the winter sports season starting up, it’s a good time to talk about the risks and warning signs of a concussion. Winter sports like hockey, skiing and snowboarding can put athletes at risk for sustaining a traumatic brain injury. In fact, the likelihood of an...
Spending long hours sitting at a desk may not seem like a workout, but it can put immense strain on your body. In order to keep your body upright, your neck, back and shoulder muscles have to bear your body weight. Over a long period of time, and coupled with awkward...
A surprising 35% of Americans suffer from vestibular hypofunction, or permanent damage to the inner ear. The inner ear is one of the main organs in the vestibular system that gives someone spatial awareness and a sense of balance. A healthy vestibular system allows a...
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