Is one of your shoulders higher than the other? Do your shoulders feel tight and painful on one side? Are you spending hours in the gym, training endlessly trying to fix it? Put down the barbell for a second and read this. We’re going to talk about trap imbalances and...
Chronic hamstring pain can occur for a number of reasons, but it’s most commonly experienced after the muscle is pulled, strained or torn. It can hurt pretty bad, making it difficult to walk, sit or stand up. Your hamstrings are one of the muscles that allow you to...
Back pain after a run can be pretty common. Pain in your back after running can be due to a number of causes, but it’s usually not directly because of running. Some research even suggests that regular running can even protect against back pain. Keep reading below for...
Sharp, tight pain. Interrupted sleep. Lingering soreness. Charley horses, or sudden cramps, can happen in any muscle in the body, most often in the calf or thigh. Many factors can trigger them, including restricted blood flow. While charley horses are common, some...
If you’re an athlete or you simply enjoy being active, risk of injury is a part of your daily life. One simple fall on your side, however, can dramatically change your active routine. To better protect yourself, it is important to know which parts of your upper...
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