Back in Motion Physical Therapy

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Category: Neck pain treatment

What can I do about burning neck pain?

December 3, 2020

Your options for dealing with burning neck pain depend on the cause of your pain. However, visiting a physical therapist could be the most effective no matter what’s causing your pain. Neck pain isn’t that uncommon in the U.S.; medical researchers estimate that up to 50% of Americans have an episode of neck pain every… Read More

Understanding the relationship between stress and neck pain

November 10, 2020

There it is again. You’ve just finished a long, stressful day at work, and you start feeling pain in your neck. What you may not know is that stress and neck pain are more connected than you might think.  It’s not a secret that Americans tend to have high-stress lives. A study by the American… Read More

Finding neck pain treatment options in Newport, ME

October 10, 2020

Turning your head to talk to your partner. Making it through the workday. Checking for traffic at a stop sign. Every one of these normal daily activities can be harder if you have neck pain.  Unfortunately, you’re likely to develop neck pain at some point. One medical study reveals that at least 50% of people… Read More

Where to turn when you need effective neck pain treatment

October 4, 2020

Sitting for hours staring down at your phone. Pulling a muscle while working out. Sleeping in a poor position. Sooner or later in your life, you’re bound to experience a situation that leads to neck pain.  Researchers report that almost 80% of people have neck pain annually. Many cases of acute neck pain are related… Read More

Discover how exercising helps reduce neck pain

August 13, 2020

Download Free Guide Neck pain is something that many of us are all too familiar with. The older you get, the more it seems like it’s another normal part of life that we all experience. However, it doesn’t always have to be this way. Whether you have a stiff neck from sleeping in a poor… Read More

I’ve been dealing with neck pain for months — what do I do?

July 10, 2020

The answer to this question is complex, and it often depends on what the source of your neck pain is. However, you can rest assured that you aren’t alone in dealing with chronic neck pain.  Neck pain that lasts for at least three months can be considered chronic, and it’s estimated that up to 85%… Read More

Wondering how to get rid of a kink in your neck? Try these steps

April 5, 2020

If that kink in your neck doesn’t seem to be going away, it may be time to take action. While it may be easy to dismiss minor neck pain as just pain from sleeping in a funny position or craning your neck to look at a screen for hours at a time, neck problems have… Read More

Chronic neck pain treatment — four benefits of physical therapy

March 3, 2020

Everyone has to deal with minor neck pain from time to time. Whether it’s a crick in the neck after sleeping in a funny position or a little stiffness from a tough workout, it usually passes in a relatively short period of time. However, chronic neck pain is defined as persistent pain that lasts months… Read More

Finding the best treatment for neck and shoulder pain

March 1, 2020

Neck and shoulder pain are often related and there can be a wide range of causes, but no matter what, chronic issues can start to have a meaningful impact on your life. If you’re looking for relief and are wondering what the best treatment for neck and shoulder pain is, it’s important to educate yourself… Read More

Best neck pain doctor in Portland, ME

March 6, 2019

If you experience neck pain, do not ignore it. Your neck is one of the most vital body parts. It supports your head, after all, and grants you the mobility to turn it from side-to-side at will. If you ever experience neck pain, it is important to know the safest way to treat it so… Read More

Exercises for neck pain

March 1, 2019

It’s been reported that as much as 70 percent of adults will experience neck pain that interferes with their daily activities during their lifetimes. There are a variety of reasons for neck pain, from poor posture to an incidence of whiplash. Whether you were in an accident, have muscle strains, tender knots from stress or… Read More

Best neck pain doctor in Newport, ME

February 9, 2019

The vast majority of Americans will experience neck pain at some point in their life. Regardless of the cause, you want to find the best neck pain doctor possible for your treatment. The Newport, Maine office of Back in Motion physical therapy explores some common causes of neck pain and the best neck pain doctor… Read More

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Our Locations

Gorham

94 Main Street #2
Gorham, ME 04038

Phone: (207) 839-5860
Fax: (207) 839-2499

South Portland

185 Ocean Street
South Portland, ME 04106

Phone: (207) 799-8226
Fax: (207) 799-9340

Portland

1041 Brighton Avenue
Portland, ME 04102

Phone: (207) 699-4111
Fax: (207) 773-8814

Newport

4 Main Street Unit T2
Newport, ME 04953

Phone: (207) 924-0077
Fax: (207) 924-0078

Brewer

797 Wilson Street
Brewer, ME 04412

Phone: (207) 992-4042
Fax: (207) 992-4043

Waterville

120 Elm Plaza
Waterville, ME 04901

Phone: (207) 707-4789
Fax: (833) 989-0156

Auburn

600 Turner Street Suite 2A
Auburn, ME 04210

Phone: (207) 707-4788
Fax: (833) 702-9005

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