Back in Motion Physical Therapy

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Category: Blog

Making a beginner exercise plan for your New Year’s resolution

January 1, 2021

Resolution time. January 1 brings about New Year’s resolutions. Typically, these involve goals to live a more active and healthier lifestyle, lose weight, or be more mindful, etc. More often than not, these resolutions last for a month or two and then are forgotten. But it doesn’t have to be that way. Most resolutions are… Read More

Finding neck pain treatment options in Newport, ME

October 10, 2020

Turning your head to talk to your partner. Making it through the workday. Checking for traffic at a stop sign. Every one of these normal daily activities can be harder if you have neck pain.  Unfortunately, you’re likely to develop neck pain at some point. One medical study reveals that at least 50% of people… Read More

Three options for lower back pain treatment in Gorham, ME

October 6, 2020

At some point in your life, you’re bound to experience some form of back pain. Many cases of lower back pain in Gorham, Maine, are caused by poor posture, strains and overactivity. In these cases, the back pain tends to recede after a few days. If it doesn’t go away, you might be wondering what… Read More

Treat lower back pain in Brewer, ME, with physical therapy

October 3, 2020

An aching back when you first get out of bed. Minor pain while you’re working at your desk. Twinges in your back that make walking the dog less fun. People who experience common scenarios like these are likely dealing with a case of lower back pain.  If you’re experiencing lower back pain that persists for… Read More

How physical therapy can help treat back pain in Newport, ME

October 2, 2020

It can pull you up short when walking the dog. It’ll make it harder to play with your grandkids. It can even make it more difficult to make it through a whole day of work. At some point in your life, you’re bound to experience some form of back pain.  Medical research studies report that… Read More

Looking for back pain treatment in Portland, ME?

October 1, 2020

Poor posture. Strains and sprains. Overactivity. Any of these factors can lead to back pain. It’s likely that back pain will come for us all at some point in life. After all, medical researchers report that 80% of people experience back pain in their lifetime. If you’ve ever suffered from back pain in Portland, Maine,… Read More

Will remote physical therapy benefit me?

April 3, 2020

Social distancing protocols. Stay-at-home orders. Fear of catching the coronavirus. These are just some of the reasons people who need physical therapy are choosing remote physical therapy.  This type of therapy is done using an internet- or app-based video session. Remote physical therapy typically involves education about your injury or medical issue. It can also… Read More

What can I expect from remote physical therapy?

April 2, 2020

You’re keeping to social distancing protocols as much as possible. You’re going out as little as you can manage. However, you still need physical therapy for an injury or medical issue. Because of this, our team is offering remote physical therapy as well as in-clinic services. Remote physical therapy is a form of physical therapy… Read More

Some answers to FAQs about remote physical therapy

April 1, 2020

The coronavirus outbreak appears to be getting more severe by the day. This has prompted state and local authorities to shut down many businesses. People have also been asked to practice social distancing.  It might not seem like social distancing and physical therapy can occur together, but they can. Remote physical therapy (also known as… Read More

Portland, ME, residents — find relief for these twisted ankle symptoms

February 6, 2020

A twisted ankle, also called a sprained ankle, is a common yet debilitating injury. It can be particularly frustrating for athletes, those who are active and people who work physically demanding jobs since it can keep you off your feet for a long period of time. However, if you believe you have a twisted ankle,… Read More

How to treat shoulder pain in Brewer, ME

January 5, 2019

Knowing how to treat shoulder pain can be difficult for people who live in the Brewer, Maine area. However, there’s a physical therapy team in your area that can help you figure out how to treat this type of pain.  Our team at Back in Motion has been providing high-quality physical therapy to the residents… Read More

Hip muscle pain treatment in Portland, ME

January 3, 2019

You may not know how to tell if you need hip muscle pain treatment in Portland, Maine. Fortunately, there’s a team of physical therapists right here in town that may be able to help you.  Our team at Back in Motion proudly provides high-quality therapy to patients in the Portland, Maine area. One reason that… Read More

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From your first visit with us, you’ll find people who are dedicated to your health, well-being, and making your care as pleasant as possible.

Our Locations

Gorham

94 Main Street #2
Gorham, ME 04038

Phone: (207) 839-5860
Fax: (207) 839-2499

South Portland

185 Ocean Street
South Portland, ME 04106

Phone: (207) 799-8226
Fax: (207) 799-9340

Portland

1041 Brighton Avenue
Portland, ME 04102

Phone: (207) 699-4111
Fax: (207) 773-8814

Newport

4 Main Street Unit T2
Newport, ME 04953

Phone: (207) 924-0077
Fax: (207) 924-0078

Brewer

797 Wilson Street
Brewer, ME 04412

Phone: (207) 992-4042
Fax: (207) 992-4043

Waterville

120 Elm Plaza
Waterville, ME 04901

Phone: (207) 707-4789
Fax: (833) 989-0156

Auburn

600 Turner Street Suite 2A
Auburn, ME 04210

Phone: (207) 707-4788
Fax: (833) 702-9005

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