Resolution time. January 1 brings about New Year’s resolutions. Typically, these involve goals to live a more active and healthier lifestyle, lose weight, or be more mindful, etc. More often than not, these resolutions last for a month or two and then are forgotten. But it doesn’t have to be that way. Most resolutions are… Read More
Turning your head to talk to your partner. Making it through the workday. Checking for traffic at a stop sign. Every one of these normal daily activities can be harder if you have neck pain. Unfortunately, you’re likely to develop neck pain at some point. One medical study reveals that at least 50% of people… Read More
At some point in your life, you’re bound to experience some form of back pain. Many cases of lower back pain in Gorham, Maine, are caused by poor posture, strains and overactivity. In these cases, the back pain tends to recede after a few days. If it doesn’t go away, you might be wondering what… Read More
An aching back when you first get out of bed. Minor pain while you’re working at your desk. Twinges in your back that make walking the dog less fun. People who experience common scenarios like these are likely dealing with a case of lower back pain. If you’re experiencing lower back pain that persists for… Read More
It can pull you up short when walking the dog. It’ll make it harder to play with your grandkids. It can even make it more difficult to make it through a whole day of work. At some point in your life, you’re bound to experience some form of back pain. Medical research studies report that… Read More
Poor posture. Strains and sprains. Overactivity. Any of these factors can lead to back pain. It’s likely that back pain will come for us all at some point in life. After all, medical researchers report that 80% of people experience back pain in their lifetime. If you’ve ever suffered from back pain in Portland, Maine,… Read More
Social distancing protocols. Stay-at-home orders. Fear of catching the coronavirus. These are just some of the reasons people who need physical therapy are choosing remote physical therapy. This type of therapy is done using an internet- or app-based video session. Remote physical therapy typically involves education about your injury or medical issue. It can also… Read More
You’re keeping to social distancing protocols as much as possible. You’re going out as little as you can manage. However, you still need physical therapy for an injury or medical issue. Because of this, our team is offering remote physical therapy as well as in-clinic services. Remote physical therapy is a form of physical therapy… Read More
The coronavirus outbreak appears to be getting more severe by the day. This has prompted state and local authorities to shut down many businesses. People have also been asked to practice social distancing. It might not seem like social distancing and physical therapy can occur together, but they can. Remote physical therapy (also known as… Read More
A twisted ankle, also called a sprained ankle, is a common yet debilitating injury. It can be particularly frustrating for athletes, those who are active and people who work physically demanding jobs since it can keep you off your feet for a long period of time. However, if you believe you have a twisted ankle,… Read More
Knowing how to treat shoulder pain can be difficult for people who live in the Brewer, Maine area. However, there’s a physical therapy team in your area that can help you figure out how to treat this type of pain. Our team at Back in Motion has been providing high-quality physical therapy to the residents… Read More
You may not know how to tell if you need hip muscle pain treatment in Portland, Maine. Fortunately, there’s a team of physical therapists right here in town that may be able to help you. Our team at Back in Motion proudly provides high-quality therapy to patients in the Portland, Maine area. One reason that… Read More
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